Coaches Information

COURT ALLOCATIONS:

PLEASE EMAIL YOUR TRAINING COURT REQUEST TO: aabalode@bigpond.net.au When nominating your request please keep in mind that the ssna allocate courts by the whole hour, so if you request eg 6.30-7.30 you may have to change courts at 7pm.  We currently have requested 35 courts over 3 days.

FOR INFORMATION ON COACHING COURSES, ASSISTANCE WITH COACHING QUESTIONS OR ON COURT PROBLEMS, CONTACT THE COACHING CONVENOR, OR RELEVANT REGISTRAR.

                  SAMPLE NETBALL TRAINING SCHEDULE

1. Talk about weekend game and any problems anyone is experiencing on court. 5-10 mins

2. Dynamic warm up.Everyone responsible for one movement.(Prevent injuries)Light stretch. 5 mins

3. Passing.(Concentrating on technique. I know your thinking basic but strong passing is the base to build your game around.) 10 mins

4. Strength exercises.(Build up leg and core strength to help prevent injuries and get off the ground better.)10-15 mins

5. Drills(Promote speed,timing,footwork,passing, combinations,agility etc.) 10-15 mins

6. Skills(Learn techniques for defence,centre court and attack play) 10-20 mins

7. Team positioning(Learn to work together and understand each others play,strengths and weaknesses.Respect others court area.Balance the court.Develop planned plays.Getting the ball down the court.) 15 mins

8. Game play. 15 mins

9. Warm Down and stretch.5-10 mins

Approximately 2 Hours Total